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Learning to Stop Anger Before It Starts. Becca Johnson’s book, Overcoming Emotions That Destroy, includes the following topics: This book will help you identify how anger is affecting you and help you overcome the negatives that can come with this emotion in your life.Ĭhip Ingram and Dr. Becca Johnson offer encouragement and advice on how to identify your own anger profile – as either a spewer, leaker, or stuffer – and show you how to harness that anger so you can grow personally, relationally and spiritually. In their book, Overcoming Emotions That Destroy, authors Chip Ingram and Dr. If you want to delve deeper into the role anger is playing in your life, this study guide will enable you to do that in a healthy and encouraging way. Many of us struggle in our responses to the situations in our own lives and in the lives of those we love. Do you find yourself responding in anger to life’s stresses? Is anger becoming a negative emotion that is adversely affecting the relationships around you? If so, you are not alone.
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